She Ate Three Dates Daily For 12 Days – And This Is What Happened
If you want to lose weight, dates are the right fruit for you because they are rich in fiber, minerals and vitamins which are necessary for proper digestion. Not only are they great for weight loss, but they are also very beneficial for our overall health. They relieve constipation, anemia, diarrhea, sexual dysfunction, intestinal problems, heart issues, abdominal cancer and many other problems. Dates are perfect substitution for the sugar because they are rich in natural sugars.
Here are the health benefits of earing 3 dates a day:
Nutritional value of dates
Dates are rich source of vitamins and minerals. They are filled with sugar, energy and fiber. They will also provide you with magnesium, potassium,zinc, iron, calcium and phosphorus. Moreover, they contain numeorus vitamins like A and K vitamins, niacin, riboflavin and folate.
Rich in Iron
As we all know, iron is vital for our health because it transports the oxygen to the blood and it is especially needed for pregnant women and children. That’s why anemic people should eat dates because they contain iron. Dates have the ability to boost your energy and strenght and reduce feeling of tiredness and laziness. In just 100gr of dates, there is 10% of the recommended dose of iron.
Abundant in Eye Vitamins
Dates are abundant in eye vitamins that are very important for your vision health, including eye retina and macula because they keep them safe from damage and improve your vision. Lutein and zeaxantine are included in these “eye vitamins”. They are especially beneficial for older people but everyone can use them as well.
Consuming this fruit will allow you normal function of the excretory system since the fiber relieves diarrhea. Eat dates in order to treat diarrhea because they are easy to digest.
Bone Health and Strenght
Try to consume more this fruit because it contains minerals that are vital for your bone’s health. Dates are extremely helpful for people who start to age because they fight against painful and exhausting diseases like osteoporosis.
Due to the fact that they are easily digested, they relieve constipation. If you are dealing with constipation, all you should do is add several dates in a glass of water and leave them to stay during the night. The next morning drink this beverage because it will work as a natural laxative. Moreover it eliminates the toxins from your organism and improves the health of your intestines. 8.5 grams of fiber are included in 100 grams of dates which is enoguh for normal digestion.
Make sure to eat dates in moderation because they are rich in sugars which could increase your body weight. 1 kg of dates includes 3.000 calories. It should be also noted that eating dates on an empty stomach will allow you to regulate the function of your intestines.
Consume dates in order to regain your energy. Combine dates with milk and gain all the natural sugars included in them: glucose, lactose and sucrose
Make a combination of several dates and goat milk in order to boost your libido and the overall energy. You should leave the dates during the night. In the morning, add honey and cardamom and consume the mixture.
other ailments that affect your heart.
According to some studies, 400 mg of potassium daily will reduce the risk of stroke by an incredible 40%. That’s why you should eat 5-6 dates because they include 80 mg of magnesium which is a very beneficial for your blood vessels.
Dates have the ability to strenghten the weak heart. All you need to do is to soak several dates in a glass of water and then crumple them in the morning. Consume these dates and the potassium will reduce the risk of stroke and
Dates can improve the health of your nervous system due to the potassium content. According to several studies, 400 mg of potassium daily will reduce the risk of stroke by an incredible 40%.
Food For The Brain
Thanks to the phosphorus content, dates are very beneficial for the brain.