Apple Cider Vinegar to ELIMINATE These Common Health Problems
Raw apple cider vinegar (ACV) was used by the father of modern medicine, Hippocrates, for a multitude of things. It’s been used throughout history, and is still just as useful today.
If you want to experiment with drinking vinegar to soak up any of the benefits listed below, the safest and most effective way is to add 1 tablespoon of vinegar to one glass of water and drink it on an empty stomach immediately before eating.
Take 1 tbsp. Apple Cider Vinegar to Eliminate These Common Health Problems
Note: Be sure to always choose organic apple cider vinegar to make sure it’s truly toxin free, as apples are the most contaminated fruit.
ACV Can Help you Reduce Heartburn
You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. Note that ACV will not give relief if you have an ulcer.
ACV May Lower Blood Sugar Levels
Multiple studies have shown a correlation between apple cider vinegar and lower blood sugar levels.
In one study participants took two tablespoons of ACV before bed and saw their blood sugar 4 to 6 percent by the time they woke. The antiglycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.
Apple Cider Vinegar Can Help With Weight Loss
Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight.
A study in obese individuals showed that daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss (15ml – 1 tablespoon: lost 2.6 pounds, or 1.2 kilograms).
ACV to Get Rid of Candida
Apple cider vinegar is rich in natural enzymes that can help rid your body of candida — yeasts that are attributed to thrush in humans.
Vinegar supports heart health in multiple ways. One study showed that vinegar could lower cholesterol in laboratory rats, while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.