THIS Super Green Detox Drink Will Remove All TOXINS and FAT from Your Body
Fresh fruit juices not only satisfy your sweet tooth, but also give you the daily nutrients. They keep you healthy and can be taken in every part of the day. However, don’t consume too much of them because they contain sugar.
If you want to lose weight, remember that you need to create a calorie deficit of around 500 calories a day.
We’ve prepared for you the best juice combinations, you just need to stock up on fruits and veggies and enjoy their benefits. Mix them up with some ice in a 2:1 ratio, 2 parts juice, 1 part ice.
Best fruit juices:
Apple and pear
Cranberry, grape and prune
Apple, pear and pineapple
Orange and grapefruit
Apple and watermelon
Best green juices:
Celery, spinach, tomato, and dill
Cucumber, parsley, celery, and ginger
Celery, kale, tomato, garlic, and sweet basil
Celery, spinach, cabbage, dill, and lemon
Spinach, tomato, garlic, ginger, and cayenne
Best combination juices:
Lime, ginger, orange, and lemon;
Orange, watermelon, cayenne, spinach, and pineapple
Watermelon, mango, pineapple, orange bell pepper
Cabbage, mint, cucumber, blueberry, and raspberry
Kale, mint, cucumber, green apple, and strawberry
Health Benefits of Fresh Fruit Juices
A combination of fruits and vegetables results in a powerful nutritional drink with loads of health benefits.
For example, cucumber cleanses the body, whereas parsley acts as a mild diuretic.
Watermelon has alkaline fluid, which neutralizes acids and eliminates toxins from the kidneys.
Hence, a juice containing watermelon, parsley, and cucumber, will give you a total body cleanse.
Why fresh fruit juice?
When you drink juices, you’re actually training your mind and body to consume less food as well as fewer calories.
Moreover, bottled juices contain limited nutrients.
They are also pasteurized to stay on the shelves for a longer period, and hence loses essential nutrients, leaving behind only flavor and sugar.
If you make your own juices, you won’t lose any of the nutrients or fiber.
Here’s a video to teach you how to transform a simple blender into a juicer: