Natural ways to Improve blood circulation
As you get older, your blood vessels weaken. The weakening of blood vessels increases if you are not having any physical activity, which results with difficult circulation of the blood. However, you shouldn’t immediately go for drugs to improve this condition. There are a lot of natural resources that can improve circulation in blood vessels.
Water is the best thing for your body. “Blood is thicker than water” – You probably heard about this saying, and since large percent of blood is water, it is logical that lack of water in the body will lead to lowered blood pressure and difficult circulation. For normal circulation, you should drink 1.5L of water every day.
Chili is very helpful in every form – minced, dried, fresh… whatever suits you. We believe that you have noticed that your cheeks are red and tingling sensation on your tongue. That’s because of the fast blood flow resulted from consummation of hot pepper. People who are suffering from varicose capillaries should avoid chili, and those who are dieting should stay away from it too. Spicy food makes you hungry.
Extracts from this amazing tree are used for production of many products and fats that are beneficial for your circulation. The main ingredient from chestnut is called Aescin. This ingredient strengthens the walls of veins, and relieves inflammation.
The most famous natural antibiotic in the world is garlic. It is used for cooking, but it can be very useful for treatment of many health issues. Mashed clove of garlic with one teaspoon of honey every day will be valuable for blood vessels. This mixture will lower the blood pressure, and the levels of cholesterol in the blood, which prevents blood clots and maintains the normal thickness of your blood.