Healthy Fennel Recipes to Fuel Your Organs
he health benefits of fennel include relief from anemia, indigestion, constipation, colic, respiratory disorders, menstrual disorders, lower your cholesterol and much more.
1. Fennel Improves Your Heart Function
It’s important to keep your heart in good condition, and that means watching your cholesterol numbers. If your doctor has advised lowering your LDL cholesterol, try this fennel trick. Simply add it to your soup or salad.
With just 1/2 cup of this plant per day, you could be on your way to lower cholesterol.
2. Brain Function
Potassium, found in high levels in fennel bulbs and seeds, is an electrolyte, which means that it facilitates increased electrical conduction throughout the body.
This includes connections within the brain, which is a veritable switchboard of electric currents. Potassium can help increase brain function and cognitive abilities through this quality.
Also, this plant is a vasodilator, which means more oxygen reaches the brain and neural activity can work at optimal functionality.
3. Cure Your Constipation
The next time you’re feeling constipated, try fennel tea. Warm water naturally helps put your stomach at ease while the fennel serves as a gentle laxative.
1-2 tsp freshly crushed fennel seeds
1 cup water
Preparation: Boil water. Add 1 to 2 teaspoons freshly crushed fennel seeds. Steep mixture on stove for 5 to 10 minutes. Enjoy…
4. Soothe Your Scalp and Help Your Hair
Tired of the dry skin on your scalp? You don’t have to worry about being itchy anymore.
Combine 1/2 of a mashed avocado with 5 drops of fennel essential oil
Apply this mixture to your scalp
Wrap your head in a towel for 30 minutes
Shampoo and…say goodbye to your dry scalp.