A Doctor Explains: 6 Herbs & Spices Everyone Should Eat for Optimal Health
6 Herbs & Spices Everyone Should Eat for Optimal Health
Cinnamon lowers blood sugar levels
Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity.
Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (1, 2)
Holy Basil has anti-inflammatory and antiviral properties
Basil has anti-inflammatory and antiviral properties and can help prevent osteoarthritis. It has been used in digestive disorders and is being studied for its anti-cancer properties (3).
Turmeric reduces inflammation
It contains curcumin, a cancer-fighting compound. It is more often taken medicinally in USA for its ability to reduce inflammation and improve joints, kidney dysfunction and other complications (4).
Garlic to lower blood pressure, prevent blood clots, and improve the blood cholesterol profile
Garlic is one of the greatest medicinal foods of all time. Allicin is the compound that gives this immune-boosting food its medicinal properties.
Garlic supplements have shown promise in the treatment of uncontrolled hypertension.
Garlic is effective in blood pressure in a large proportion of patients with uncontrolled hypertension, and has the potential to improve arterial stiffness, inflammation, and other cardiovascular markers in patients with elevated levels (5).
Ginger helps control nausea
This includes nausea caused by morning sickness, chemotherapy and sea sickness (6, 7). It also decreases the stickiness of blood, which helps to prevent blood clots and decreases inflammation.
Sage can improve brain function and memory
Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer’s disease (8).
Other studies have also shown that sage can improve memory function in healthy people, both young and old