8 MINDBLOWING REASONS TO DRINK CUCUMBER WATER EVERY DAY (AND 5 RECIPES)
Cucumber water is very beneficial for hydration of your organism and makes you feel fresh and clean. Here you can read about the positive effects that cucumber water offers and about several recipes as well.
Helps Hydrate You
Cucumber water will quench your thirst quickly and keep you hydrated which means that your body will maintain the proper temperature, the toxins will be removed and your cardiovascular system fostered. Also, your organs will be able to function properly and you will be full of energy during the day. Cucumber water is an excellent substitute for the regular water. It will increase your needs of water and help you provide regular hydration.
Don’t forget that purified water (spring water) offers the greatest effects.
Provides Extra Vitamins and Minerals
Regular water doesn’t offer any vitamins or minerals. Therefore, if you add cucumber in the water you drink, you will add vitamins and minerals in your body as well. For more antioxidants and vitamins, such as Vitamin C or A, you can add some fruits as well (read the recipes below). It is far better to intake vitamins through fresh fruits rather than in the form of pills of other kinds of chemically produced vitamins. The vitamins that you will add in your drink are much more beneficial than the ones added in the waters that you purchase in the supermarkets.
Brings Down the Blood Pressure
In order to protect yourself from heart attack, stroke, kidney disease or loss of vision, you have to maintain a normal blood pressure. Due to the 4% DV of potassium it contains, cucumber water will control your blood pressure and at the same time keep you hydrated.
If you suffer from high blood pressure, the cucumber water will help you lower it. It has a range of positive effects and essential mineral due to the fact that it doesn’t have any sodium. Make sure that you don’t exaggerate with this water, but drink it regularly.
Cucumber water can satisfy your hunger. Only one glass will go the job especially when you feel hungry unexpectedly. In case you are not very hungry and you eat, you will gain extra weight, disorder in the natural eating cycle and sluggishness. One signal from the stomach can mean that you are either hungry or thirsty. Before you eat something in that case, you should drink a glass of cucumber water in order to make sure. That way, you will postpone the meal and add more healthy ingredients and liquids in your body.
Soothes the Skin
Hydrated skin means soft and yield skin. For more intense results, add some cucumber in your water which will bring additional nutrients as well. Cucumbers also contain silica, an ingredient which offers a range of positive effects for the skin. They can be used for reducing irritation which appeared from acne or other damages. In conclusion, cucumber water brings benefits to the inside organs of the body and the skin as well.
Helps Your Muscles
The silica found in cucumbers is beneficial for the muscle tissue and keeps your muscles strong. Therefore, if you struggle to shape your body and you are exercising hard, you should foster your diet with this beverage which offers large health benefits. Only one glass of the cucumber water protects the health of your body and strenghten your muscles.
It has Antioxidant/Detoxifying Properties
Cucumber water offers excellent results in the process of detoxification of your body. It is rich in antioxidants which will help you remove the accumulated toxins from your body and fight against the free radicals. You shouldn’t detoxify your body only once a year, but you should take care of it at any time and make it an everyday ritual in your diet. If you lower the consumption of toxic foods, you will surely stay healthy for a long period.
Could Have Anti-Cancer Benefits
Cucumbers are known to contain anti-cancer features which can be of some help in the fight against this disease. Nevertheless, they can`t provide a sure protection from cancer, but when combined with some additional nutrients can be a great choice for curing cancer. Actually, it is an excellent way to keep your body hydrated. Besides all the vitamins, minerals and nutrients, cucumbers also offer cucurbitacins which will keep you healthy for longer period.
5 Cucumber Water Recipes
Lemon Cucumber Mint Water
Water with cucumber, lemon and mint is amazingly favorable combination for your organism. Besides being refreshing and tasty, this combination is also full of health. Vitamin C, which the lemons posses in high amounts, will significantly foster your immune system. Mint is also rich in vitamin C, but in magnesium and calcium as well. After drinking the solution, you can add the remaining mint leaves in your smoothie or soup in order to use their nutritional fibers.
Cucumber Herb-Infused Water
If you add herbs in your water, you will make it taste much better and also you will provide more vitamins and nutrients to your body. The following recipe includes 3 herbs which give the water a perfect taste and provide a high level of minerals and vitamins. Rosemary is abundant in iron, calcium and potassium. Thyme has vitamin C. And the lemon and mint have plenty of other important vitamins and minerals.
Springtime Strawberry Cucumber Water
Even though it is called springtime drink, you don’t need to wait for spring in order to make this springtime strawberry water. A combination of lemon, strawberries and cucumber can be highly favorable for your body. Optionally, you can add other herbs such as basil or mint. Strawberry is a great source of vitamin C as well. This drink is amazingly effective in the process of removing toxins from your body.
Cucumber and Basil Water
Basil is an ingredient that is rich in antioxidants, vitamin A and a variety of essential nutrients for the organism. It also adds a special taste to your drink. When it enters the body, Vitamin A becomes beta-Carotene and acts as an antioxidant. It also fights against the free radicals and refreshes the body. Besides being beneficial for the vision, beta-Carotene is also positive for your immunity and can even fight against cancer.
Refreshing Fruit Water
This recipe contains fruits and a few pieces of cucumber. The fruits, like strawberries and blueberries, are rich in antioxidants, while cucumber is rich in antioxidants and minerals which will let you feel fresh and healthy. This natural drink is significantly more beneficial in comparison to all the energy drinks purchased in the supermarkets. It doesn’t have any negative effects and will make you feel better and fresher at the same time.